minksmit's Journal, 10 Mar 20

Weighed in at work today! My scale at home needs new batteries. But I have to wait to payday to replace them.

70 kg Lost so far: 6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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1051 kcal

Fat: 38.99g | Prot: 41.01g | Carbs: 107.08g.   Breakfast: Jungle Energy Bar Berries. Lunch: Greek Salad. Dinner:  Rose Wine, Spaghetti Bolognese. more...

1815 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...