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Not a happy girl today but was expecting it. Back on track now
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.02g | Prot: 62.97g | Carbs: 93.56g.
Breakfast: Egg (Whole) , Mushroom and onion stew. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Brown rice and veg salad. Dinner: Curry mince, Gem Squash. Snacks/Other: Checkers Smooth Peanut Butter, Rama Original Margarine, Blue Ribbon Classic White Bread. more...
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Gaining 0.6 kg a Week
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fryodette's Weight History
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