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If im weight training do i weigh or measure
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 9.62g | Prot: 43.84g | Carbs: 107.01g.
Breakfast: Fruit Salad, Green Tea, Nestle Ricoffy, Water . Lunch: Green Tea, Sweet Potato, Green Tea, Water. Dinner: Roasted Vegetables, Broccoli , Cooked Spinach (from Fresh), Whey Protein. more...
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2578 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour and 41 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 19 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
some people say measure as weight training can affect your weight as you tend to retain water in your muscles at the beginning. if you are able to get access to a machine that measures muscle, fat and weight then you can check using that. My weight always goes up when I start training har
09 Mar 20 by member: Miliscentg
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09 Mar 20 by member: Miliscentg
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In my opinion you can do both and fine what works for you. Just don't get too stuck on the scale and ignore other changes in your body because the number on the scale doesn't change as quickly or in the way you want it to.
09 Mar 20 by member: kather1612
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I weigh daily (not for weight but to observe fluctuations).
I take recordings (fat, muscle and BMI) monthly.
I measure every two months.
09 Mar 20 by member: Shereen Donede
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Thank you this all makes perfect sense
❤️❤️❤️
09 Mar 20 by member: Tabz79
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16 Mar 20 by member: ab123@
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