Weigh In record (no journal entry) for 05 March 2020
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.08g | Prot: 46.14g | Carbs: 159.49g.
Breakfast: Woolworths Sun Kissed Mango, Woolworths Bran, Banana & Pecan Nut Muffin. Dinner: Woolworths Chicken Roti. Snacks/Other: Nescafe Cappuccino White Choc, Woolworths Fresh Full Cream Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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