Weigh In record (no journal entry) for 04 March 2020
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.34g | Prot: 64.74g | Carbs: 198.01g.
Breakfast: Woolworths Bran, Banana & Pecan Nut Muffin, Woolworths Sun Kissed Mango, Woolworths Crumbed Chicken Nuggets. Snacks/Other: Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Milk Chocolate, Nescafe Cappuccino White Choc, Clover Low Fat Milk, Woolworths Fresh Full Cream Milk. more...
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Losing 1.1 kg a Week
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Lizel De Beer's Weight History
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