Weigh In record (no journal entry) for 03 March 2020
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71 kg
Lost so far: 27.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 76.01g | Prot: 131.61g | Carbs: 186.25g.
Breakfast: Oh Mega Almond Butter, Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds. Lunch: Cream Cheese, PnP Butternut, Brown and Wild Rice, Woolworths Chicken Breast Fillets. Dinner: Kauai Breakfast Bowl. Snacks/Other: Nescafe Cappuccino, Coffee, Canderel Sweetener Tablets, Clover Nolac Lactose Free Medium Fat Milk, Bananas, Danone Activia Yoghurt, Nutritech Premium Whey Protein. more...
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3044 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Dance (fast step, aerobic) - 1 hour and 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Desk Work - 7 hours. more...
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Losing 0.0 kg a Week
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Kimmy321's Weight History
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