|
Good Morning!
I am back ... but ... Damn it was a good festive season!!
The damage done is not too bad considering all that was eaten.
|
118.7 kg
Lost so far: 0.3 kg.
Still to go: 38.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2020:
|
1481 kcal
|
Fat: 15.32g | Prot: 271.46g | Carbs: 252.98g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, All Bran Flakes. Lunch: Woolworths Brown Onions, Albany Best of Both White Bread, Fry's Vegetarian Traditional Burgers - Edited, Red Tomatoes. Dinner: Broccoli, Knorrox Chilly Beef Soya Mince, SPAR Basmati Rice. Snacks/Other: Red Tomatoes, Albany Best of Both White Bread, Red Tomatoes, Nectarines, Pineapple, Energy Drink Sugar Free, Red Tomatoes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|