Weigh In record (no journal entry) for 02 March 2020
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.58g | Prot: 76.92g | Carbs: 153.41g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Woolworths Gouda, Woolworths Turkey Burger. Dinner: Woolworths Chicken Roti. Snacks/Other: Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino, Woolworths Fresh Full Cream Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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