Weigh In record (no journal entry) for 02 March 2020
|
131.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 44.24g | Prot: 87.69g | Carbs: 128.46g.
Breakfast: Woolworths KJ Controlled Fat Free Yoghurt . Lunch: Chicken Wrap. Dinner: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Pork Chop. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|