Weigh In record (no journal entry) for 24 February 2020
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134.1 kg
Lost so far: 5.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1147 kcal
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Fat: 58.82g | Prot: 75.73g | Carbs: 77.68g.
Breakfast: Hash Brown (from Fresh), Bacon, Brown Bread, Egg (Whole) , Oatmeal Biscuits , Black Tea. Dinner: Chicken Breast, Avocados . Snacks/Other: Woolworths Cotton Candy Grapes. more...
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Losing 1.5 kg a Week
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