Weigh In record (no journal entry) for 01 March 2020
|
121.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
3915 kcal
|
Fat: 254.78g | Prot: 184.63g | Carbs: 230.45g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast Meat. Lunch: Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Woolworths Peppered Beef Fillet, Basmati Rice (Cooked). Snacks/Other: Tin Roof Ice Cream, Top Deck, Cheddar Cheese, Regular Mayonnaise, Peanut Butter, Mixed Nuts, Sugar, Prickly Pears. more...
|
|
4121 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|