Weigh In record (no journal entry) for 01 March 2020
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 75.16g | Prot: 63.57g | Carbs: 174.85g.
Breakfast: Woolworths Bran, Banana & Pecan Nut Muffin, Woolworths Blueberry Muffins, Woolworths Chicken Biryani, Woolworths Turkey Burger. Snacks/Other: Oreo Oreo Original , Jungle Energy Bar Milk Chocolate, Woolworths Fresh Full Cream Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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