Weigh In record (no journal entry) for 07 April 2013
|
59.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 69.96g | Prot: 79.97g | Carbs: 231.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Stick, Coffee, Instant Oatmeal. Lunch: Onions, Gouda Cheese, Light Mayonnaise, Rooibos & Rye Brown Bread, Extra Light Margarine, Light Meat Chicken Roll, Tomatoes. Dinner: Onions, Green Peas, Carrots, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuits (Lower Fat), Energy Bar Dark Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|