Weigh In record (no journal entry) for 24 February 2020
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106 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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613 kcal
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Fat: 38.62g | Prot: 60.65g | Carbs: 8.47g.
Breakfast: Beef Broth (Home Recipe). Lunch: Coconut Oil, Egg, Fresh Earth Gluten Free Banting Bread. Dinner: Cooked Pumpkin (from Fresh), Nando's 1/4 Chicken Breast. more...
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Losing 3.3 kg a Week
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Shanaazie's Weight History
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