Weigh In record (no journal entry) for 24 February 2020
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81.4 kg
Lost so far: 45.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1215 kcal
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Fat: 55.58g | Prot: 105.99g | Carbs: 80.34g.
Breakfast: Watermelon , Mixed Seeds, Lifestyle Food Peanut Butter Smooth, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Spinach , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Pork Roast. Dinner: Cooked Broccoli (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: NPL Whey Slim, Pick n Pay Sliced Biltong Beef , Almonds. more...
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3392 kcal
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Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 4 hours. more...
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Losing 0.1 kg a Week
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lyndall.farrer's Weight History
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