Weigh In record (no journal entry) for 23 February 2020
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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856 kcal
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Fat: 36.28g | Prot: 20.46g | Carbs: 120.38g.
Lunch: Coffee with Milk and Sugar, Melrose Full Cream Cheddar Spread, Avocados, Albany Brown Bread. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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Nqoh-bee's Weight History
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