Weigh In record (no journal entry) for 21 February 2020
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107.4 kg
Lost so far: 14.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1340 kcal
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Fat: 82.32g | Prot: 59.95g | Carbs: 87.65g.
Breakfast: Smoked & Spiced Beef Pastrami, Woolworths Zesty Avocado Guacamole, Tomatoes, Egg, Coconut Oil. Dinner: McDonald's McFries (Medium), McDonald's Cheeseburger. more...
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Losing 0.2 kg a Week
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Shanaazie's Weight History
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