Weigh In record (no journal entry) for 18 February 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1936 kcal
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Fat: 94.02g | Prot: 139.53g | Carbs: 131.09g.
Breakfast: Stir Fried Vegetables, Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. Lunch: Salad Dressing, Red Onions, Clover Feta Plain, Tomatoes, Chicken Breast, Baby Spinach. Dinner: Cheddar Cheese , Minced Beef (70% Lean / 30% Fat) , Fatti's & Moni's Pasta Screws Fusilli. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
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2696 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Conditioning exercise (health club) - 1 hour, Working - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Moniqwadup's Weight History
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