Weigh In record (no journal entry) for 18 February 2020
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107.5 kg
Lost so far: 14.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1342 kcal
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Fat: 42.49g | Prot: 77.45g | Carbs: 152.33g.
Breakfast: Beef Broth (Home Recipe). Lunch: Chicken Biryani, Chicken Biryani, Woolworths Beef Biltong Snapsticks, Woolworths Zesty Avocado Guacamole , Life Bake Grain-Free Crackers (15g). more...
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Losing 0.5 kg a Week
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Shanaazie's Weight History
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