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😩....aargh! last week was not good even b4 weekend..need to relook something 🤷♀️..I guess
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87.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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921 kcal
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Fat: 55.18g | Prot: 62.79g | Carbs: 44.62g.
Breakfast: Coffee. Lunch: Fried Battered Fish. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Barbecued Pork Spareribs with Sauce. Snacks/Other: Fitch & Leedes Pink Tonic Sugar Free. more...
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Gaining 0.3 kg a Week
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