| October 2023 |
| Fri 6: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
2.77g |
|
32.33g |
|
-
|
-
|
| Mon 2: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
11.06g |
|
65.72g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
55.23g |
|
88.68g |
|
-
|
-
|
| Tue 12: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
81.18g |
|
89.35g |
|
-
|
-
|
| Mon 11: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
78.85g |
|
90.35g |
|
-
|
-
|
| Sat 9: |
2029 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
75.18g |
|
156.92g |
|
-
|
-
|
| Fri 8: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
55.43g |
|
123.32g |
|
-
|
-
|
| Thu 7: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
84.87g |
|
127.31g |
|
-
|
-
|
| Wed 6: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
47.27g |
|
61.21g |
|
-
|
-
|
| Tue 5: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
69.23g |
|
61.29g |
|
-
|
-
|
| Mon 4: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
59.97g |
|
76.85g |
|
-
|
-
|
| Sun 3: |
1801 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
63.92g |
|
161.66g |
|
-
|
-
|
| Sat 2: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
65.07g |
|
148.72g |
|
-
|
-
|
| Fri 1: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
72.53g |
|
65.64g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
70.68g |
|
68.33g |
|
-
|
-
|
| Wed 30: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
67.49g |
|
87.23g |
|
-
|
-
|
| Tue 29: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
32.41g |
|
75.44g |
|
-
|
-
|
| Mon 28: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
53.87g |
|
82.67g |
|
-
|
-
|
| Sun 27: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
70.70g |
|
157.05g |
|
-
|
-
|
| Sat 26: |
1857 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
84.95g |
|
216.95g |
|
-
|
-
|
