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Hi y'all, I need some advise ..the macros on here how are they determined. % of carbs,protein & fat determined? My carbs is at 50% is that right when on LCHF?
View Diet Calendar, 12 February 2020:
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903 kcal
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Fat: 45.42g | Prot: 64.45g | Carbs: 59.55g.
Breakfast: Coffee. Lunch: Brinjal, Herbalife Instant Herbal Beverage with Tea Extracts, Red Kidney Beans (Canned) , Woolworths Lentil Protein Noodles, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Grated Cheddar Cheese, Scrambled Egg , Lettuce, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Woolworths Raw Cashew Nuts. more...
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 Comments
google "adjusting macros on fatsecret" you should find a guide to help you
12 Feb 20 by member: Yelawolf8
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Hi there, on your phone - go to Reports at the bottom navigation. Click on macros (the middle option) then there is a weird looking icon on the top right (looking like a dartboard 🎯) click on it, and you can change it. 🙂 hope it helps
12 Feb 20 by member: Unicorns_Exist
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@Unicorns_Exist - spot on..thank u.🤗
12 Feb 20 by member: Jax2507
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