Weigh In record (no journal entry) for 16 February 2020
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136.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1480 kcal
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Fat: 57.23g | Prot: 71.79g | Carbs: 172.97g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Avocados . Lunch: Woolworths Spicy Sliced Chicken Breast, Woolworths Roasted Red Pepper Hummus. Dinner: Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Oil Popped White Popcorn, Pretzels, Maynards Wine Gums. more...
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Losing 0.3 kg a Week
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