Weigh In record (no journal entry) for 17 February 2020
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135.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1034 kcal
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Fat: 34.89g | Prot: 46.28g | Carbs: 130.81g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Egg, Clover Butro. Lunch: Strawberries. Snacks/Other: Maynards Original Wine Gums, Woolworths Low Fat Fruit Yoghurt. more...
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Losing 8.4 kg a Week
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