Weigh In record (no journal entry) for 16 February 2020
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68.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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939 kcal
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Fat: 24.49g | Prot: 153.32g | Carbs: 26.49g.
Breakfast: Biltong. Lunch: Woolworths Tangy Lite Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Stirfry. more...
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Losing 0.7 kg a Week
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fryodette's Weight History
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