Weigh In record (no journal entry) for 13 February 2020
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108.1 kg
Lost so far: 14.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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814 kcal
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Fat: 55.03g | Prot: 47.23g | Carbs: 31.58g.
Breakfast: Smoked & Spiced Beef Pastrami, Woolworths Zesty Avocado Guacamole , Clover Butro, Coconut Oil, Egg, Cauliflower . Lunch: Homemade Granola, Woolworths Double Cream Plain Yoghurt. Dinner: Chicken Curry, Cooked Pumpkin (from Fresh). more...
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Losing 1.8 kg a Week
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Shanaazie's Weight History
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