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The journey is so slow, but we shall fight on!
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116.6 kg
Lost so far: 7.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1089 kcal
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Fat: 36.51g | Prot: 60.33g | Carbs: 138.16g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Pineapple , Lancewood Double Cream Yoghurt, Slimsy Lite Mango & Orange. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Dinner: Mashed Potato, Penne, Tomato Sauce with Onions (Canned) , Glenryck Pilchards in Tomato Sauce. Snacks/Other: Air Popped White Popcorn , Safari Peanuts & Raisins. more...
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Losing 0.2 kg a Week
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