Weigh In record (no journal entry) for 11 February 2020
|
108.6 kg
Lost so far: 13.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
936 kcal
|
Fat: 40.14g | Prot: 64.17g | Carbs: 79.91g.
Breakfast: Woolworths Banana, Lifematrix Whey Isolate Protein Powder, Woolworths Chia Seeds, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Blueberries. Lunch: Roti, Beef Curry. Snacks/Other: Peaches . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|