Weigh In record (no journal entry) for 10 February 2020
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112.4 kg
Lost so far: 6.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1397 kcal
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Fat: 15.29g | Prot: 53.29g | Carbs: 74.60g.
Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Lucky Star Pilchards in Tomato Sauce, Albany Best of Both White Bread. more...
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Losing 0.7 kg a Week
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