Weigh In record (no journal entry) for 10 February 2020
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1146 kcal
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Fat: 58.34g | Prot: 50.15g | Carbs: 109.63g.
Breakfast: Savoury tart mom. Lunch: Cheese muffins, Feta Cheese , Couscous (Fat Not Added in Cooking), Curried spaghetti, Roast veg. Dinner: Oniin and tomato, Grated Cheddar Cheese, McCain Slap Chips, Renown Cheese Pork Bangers. Snacks/Other: Sasko Low GI Dumpy Seeded Brown Bread, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.2 kg a Week
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fryodette's Weight History
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