Weigh In record (no journal entry) for 10 February 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1572 kcal
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Fat: 72.50g | Prot: 90.64g | Carbs: 145.78g.
Lunch: Woolworths Pumpkin Seeds, Chia Seeds, Coconut Milk, Cinnamon . Dinner: Gem Squash, PnP Butternut, Yellow Sweet Corn, Roasted Potato, Chicken Biryani, Chicken Thigh (Skin Eaten). Snacks/Other: Ultra Mel Custard, Banana Bread, PnP Biltong Snapstix, Superfoods Maca Powder, Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Hemp Seed Powder , Health Connection Wholefoods Spirulina Powder. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 15 minutes, Kettlebells - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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40FitandHealthy's Weight History
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