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SC 99, bb 96, wst 75, bst 92
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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325 kcal
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Fat: 7.25g | Prot: 16.62g | Carbs: 50.03g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. Lunch: Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Hamburger or Hotdog Rolls. more...
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2218 kcal
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Exercise:
Ironing - 2 hours, Housework - 2 hours, Cleaning - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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