Weigh In record (no journal entry) for 08 February 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1361 kcal
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Fat: 15.81g | Prot: 73.25g | Carbs: 231.50g.
Breakfast: Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Albany Brown Bread. more...
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Losing 0.6 kg a Week
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Dakalo Ntikana's Weight History
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