Weigh In record (no journal entry) for 06 February 2020
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1265 kcal
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Fat: 56.34g | Prot: 95.74g | Carbs: 97.07g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Cauliflower, Lean Minced Beef, Tomato and Onion. Dinner: Lean Minced Beef, Tomatoes, Lettuce. Snacks/Other: Rooibos, PnP Low Fat Smooth Cottage Cheese, Tomatoes, Albany Low GI Wholewheat Brown Bread, Vital Rice Cakes Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas . more...
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Gaining 0.2 kg a Week
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Charmain Lourens's Weight History
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