Weigh In record (no journal entry) for 06 February 2020
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1207 kcal
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Fat: 39.54g | Prot: 64.60g | Carbs: 149.14g.
Breakfast: Black Cat Smooth Peanut Butter, Plain Round Waffles. Lunch: Sasko Low GI Wholewheat Brown Dumpy Loaf, Mango, Cucumber (with Peel), Woolworths Beech Smoked Gypsy Ham. Dinner: KOO Whole Kernel Corn, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Jungle Energy Bar Dark Chocolate, PnP Fat Free Milk. more...
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Losing 3.0 kg a Week
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Lizel De Beer's Weight History
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