Weigh In record (no journal entry) for 05 February 2020
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98 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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874 kcal
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Fat: 27.43g | Prot: 67.02g | Carbs: 100.31g.
Breakfast: Cantaloupe, Kalahari Kudu Biltong Sliced, Coffee, Sugar, Milk. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Stork Country Spread, White Bread, Royco Instant Soup Lite. Dinner: Butter (Salted), Gem Squash. Snacks/Other: Cantaloupe, Fanta Fanta Zero, Canderel Milk Chocolate Crispy, Papayas. more...
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2922 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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 Comments
Awww, I am sorry :( You know what I do often. I wont eat the same calories a day. One day I will eat 1200, the next 800, then 1000 etc. The body never feels like it is being starved. I read it somewhere and it actually does work for me. Fits right into my schedule actually... lol. Days when I have full day classes, I am not to bothered with food. Days I dont have classes, I can literally think of food all day long. So I decided to really focus on 7 days of calories, instead of one day at a time. Try it, maybe it works for you?
I have also been very bad today. Just emotionally f-ed up. Just feel bullied! :(
06 Feb 20 by member: CocaLola
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Emotions really does play a mayor role in most cases of obesity and people can deny it all they want. We dont all have a comfortable moonshine & roses life, like some may pretend to have. Something going on in your life perhaps?
06 Feb 20 by member: CocaLola
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So true Lola, but we're lifting ourselves out of our own misery one day at a time
07 Feb 20 by member: Jntmrx
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CocaLola's Weight History
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