Weigh In record (no journal entry) for 03 February 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1347 kcal
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Fat: 71.75g | Prot: 85.43g | Carbs: 91.54g.
Breakfast: Bananas , Food Lovers Coconut Milk, Lifestyle Food Chia Seeds. Lunch: Crede Hemp Protein Powder, Nutritech Premium Diet Meal, Superfoods Maca Powder. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, KFC Chicken Thigh. more...
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1636 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Kettlebells - 19 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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40FitandHealthy's Weight History
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