Weigh In record (no journal entry) for 30 January 2020
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57.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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151 kcal
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Fat: 5.59g | Prot: 9.63g | Carbs: 15.19g.
Lunch: Minced Garlic, Green Peppers, Baked Beans (No Salt Added, Canned), Hard-Boiled Egg. more...
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1659 kcal
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Exercise:
Shopping - 8 minutes, Cooking - 25 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lanabosch1986's Weight History
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