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THE MOMENT OF TRUTH!!!!! I HIT DOUBLE DIGITS!!!!!! (Didnt lose my 1kg a week goal, but that's ok --> I AM NOW PART OF THE DDs!!!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1033 kcal
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Fat: 34.23g | Prot: 61.76g | Carbs: 116.50g.
Breakfast: Sugar, Milk, Coffee. Lunch: White Rice, Ginger, Turmeric (Ground), Curry Powder, Mrs. H. S. Balls Lite Original Recipe Chutney, All Joy Tomato Sauce, Harvestime Mixed Vegetables, Pick n Pay Lean Beef Mince. Dinner: Cantaloupe, Sea Harvest Hake Fillets, Clover Feta Plain, Butter (Salted), Lemon Juice (Canned or Bottled), Minced Garlic. Snacks/Other: Brookes Low-Cal, Fanta Fanta Zero, Cantaloupe, Cantaloupe. more...
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3214 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Teaching - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
I know my diet seems like I am starving myself, but that is not the case at all. In the past I lived on Coca Cola and had one meal, if any meal.
I am not starving at all. I am just so used to not eating at all, due to my crazy busy life. Hitting 1000 cals a day is good enough for me at this point in time. I am sure if I add bread, pasta etc to my meals I will easily hit 1 200 cals a day.
>>Still keeping my nr. 1 rule: NO SUGARY SODAS! Been 4 weeks without. :) <<
28 Jan 20 by member: CocaLola
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28 Jan 20 by member: FitnessLicious
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28 Jan 20 by member: CocaLola
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29 Jan 20 by member: well rounded
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Well done Lola💖 double digits🤩 you got this💪🏼
29 Jan 20 by member: Pascoal777
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29 Jan 20 by member: Mamzet
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Well done....onward and downward.
29 Jan 20 by member: walkytalk
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29 Jan 20 by member: Justinaclaire
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Wow, wow, wow what a marvelous feeling it must be, congratulations
29 Jan 20 by member: Jntmrx
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Well done!! And congratulations on no sugary sodas, i still struggle with that now and then 😅
29 Jan 20 by member: tegz1992
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29 Jan 20 by member: MariaManoto
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29 Jan 20 by member: Marisa Maccaferri
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Well done! I love this!!!!!!
29 Jan 20 by member: Annelizej40
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I can't imagine how this accomplishment makes you feel other than great. I'm proud of you for kicking the soda to the curb--there is zero good in it and for you. Keep up the good work; you are worth it.
29 Jan 20 by member: adamevegod1
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29 Jan 20 by member: mcelliers
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29 Jan 20 by member: wez_c4
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WOW, totally overwhelmed by the support! Thank you so much each and every one of you.
This site; the people is honestly what has kept me going.
I know I am doing it for myself, but it is fantastic to know you have an entire army behind you routing for you. THAT feeling is amazing.
💖💖💖💖💖💖💖💖💖💖
29 Jan 20 by member: CocaLola
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Nearly 1kg though! Well done!
29 Jan 20 by member: nadous
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29 Jan 20 by member: silkian
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29 Jan 20 by member: CocaLola
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CocaLola's Weight History
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