Weigh In record (no journal entry) for 27 January 2020
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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935 kcal
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Fat: 31.07g | Prot: 66.32g | Carbs: 96.77g.
Breakfast: Egg. Lunch: Woolworths Savoury Rice , Chicken soup. Dinner: Albany Best of Both White Bread, Boiled Potato (Fat Not Added in Cooking), Veg and tomato, Chicken and marrow meatballs in tomato sauce. Snacks/Other: Simple Truth Lactose Free Cheddar, Stork Country Spread Medium Fat, Albany Best of Both White Bread, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.4 kg a Week
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fryodette's Weight History
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