Weigh In record (no journal entry) for 26 January 2020
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109.5 kg
Lost so far: 12.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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542 kcal
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Fat: 26.09g | Prot: 31.37g | Carbs: 47.89g.
Lunch: Black Olives, Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Afternoon Tea: Tea with Milk, Chocolate Cake (with Chocolate Icing) . more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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