Weigh In record (no journal entry) for 20 March 2013
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60.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 29.63g | Prot: 79.97g | Carbs: 362.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Stick, Weet-Bix Light. Lunch: Dijon Mustard, Brown Bread, Extra Light Margarine, Sliced Ham (Extra Lean). Snacks/Other: Mixed Vegetables, Wine Gums, Energy Bar. more...
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Gaining 4.9 kg a Week
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Lizel De Beer's Weight History
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