Weigh In record (no journal entry) for 24 January 2020
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109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1084 kcal
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Fat: 42.06g | Prot: 56.98g | Carbs: 110.17g.
Breakfast: Espresso Coffee, Clover 2% Low Fat Fresh Milk, Sugar, Clover 2% Low Fat Fresh Milk, Five Roses Tea, Scrambled Egg , Woolworths White Flour Wraps. Lunch: Woolworths Black Beans in Brine, Woolworths Spanish Chorizo, KOO Butter Beans. Snacks/Other: Liqui 100% Fruit Juice. more...
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Gaining 0.0 kg a Week
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JDBIsaacs's Weight History
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