Weigh In record (no journal entry) for 19 March 2013
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59.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 62.46g | Prot: 130.48g | Carbs: 331.49g.
Breakfast: Weet-Bix Light, Stick, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), Extra Light Margarine, Brown Bread. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Mixed Vegetables. Snacks/Other: Sugar Free Hot Chocolate, Original, Energy Bar, Oranges, Mixed Vegetables, Cream Cheese Wedge, Provita Wholewheat. more...
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Losing 1.2 kg a Week
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Lizel De Beer's Weight History
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