mevchamman's Journal, 23 Jan 20

I am not sure about this reading - but then again I m still not sure where I lost all my weight - yes my clothing got smaller and my wedding rings had to be made 3 sizes smaller - but losing the last few kilos of my journey is extremely hard and I need to really pace myself the whole time. Still need to constantly motivate myself that I need to exercise. But hey you gotta give to get - Will check the scale again in the morning and then update for now I will enjoy the 2kg loss

84 kg Lost so far: 41 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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307 kcal

Fat: 19.70g | Prot: 3.40g | Carbs: 29.00g.   Snacks/Other: Simba Nik Naks. more...

588 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 10 minutes. more...