Weigh In record (no journal entry) for 19 March 2013
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 31.34g | Prot: 16.89g | Carbs: 78.33g.
Breakfast: Lite Medium Fat Spread, White Bread, Regular Coffee, Boiled Egg. Lunch: Creamy Parmesan Risotto. Snacks/Other: Dried Pears (Sulfured, Uncooked). more...
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Losing 3.2 kg a Week
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WendyMax65's Weight History
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