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700G to double digits!!!!!!!
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1019 kcal
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Fat: 54.47g | Prot: 74.25g | Carbs: 54.38g.
Breakfast: Mrs. H. S. Balls Lite Original Recipe Chutney, All Joy Tomato Sauce, Egg Omelette or Scrambled Egg, Feta Cheese, Pick n Pay Lean Beef Mince, Milk, Coffee, Sugar. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Canderel Stick, KOO Fresh Garden Peas, Butter. Snacks/Other: Milk, Coffee, Sugar, Strawberries, Tomatoes, Canderel Milk Chocolate Crispy. more...
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2662 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Wow, making headway--sweet!
22 Jan 20 by member: adamevegod1
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Sweeter than any chocolate could ever taste!
22 Jan 20 by member: CocaLola
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CocaLola's Weight History
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