Weigh In record (no journal entry) for 21 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1498 kcal
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Fat: 31.37g | Prot: 67.11g | Carbs: 222.46g.
Breakfast: Nestle Cremora Coffee Creamer, Clover Full Cream Maas, Bokomo Traditional Oats. Lunch: Sunbake Low Gi Brown Bread, Egg, Egg White, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Iwisa Maize Meal-Pap, Nature's Garden Mixed Vegetables, Tastic Long Grain White Rice, Chicken Heart . Snacks/Other: All Gold Tomato Sauce, Apples . more...
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Gaining 0.3 kg a Week
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Dakalo Ntikana's Weight History
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