Weigh In record (no journal entry) for 20 January 2020
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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820 kcal
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Fat: 34.55g | Prot: 47.00g | Carbs: 87.24g.
Breakfast: Nectarines , Lifestyle Food Chia Seeds, Parmalat Easy Gest Yoghurt. Lunch: Woolworths Gammon, Lettuce, Tomatoes, Onions . Dinner: Feta Cheese , Roasted Potato, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Mushroom sauce. Snacks/Other: Buttermilk rusks, Nectarines , Parmalat Lactose Free Low Fat Milk. more...
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Losing 1.1 kg a Week
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fryodette's Weight History
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