Weigh In record (no journal entry) for 16 January 2020
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1287 kcal
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Fat: 42.76g | Prot: 80.90g | Carbs: 143.72g.
Breakfast: Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Nature Valley Crunchy Peanut Butter, Woolworths Skinless Chicken Breast Fillets, Nature Valley Crunchy Peanut Butter. Dinner: Boiled Egg, Peaches. Snacks/Other: Nescafe Cappuccino White Choc, PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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